720-376-8934
Mindful Living for a Balanced Mind
Hi, I'm Jenna, LCSW
I help teens, parents, and adults navigate anxiety, trauma, ADHD, and major life transitions with clarity, honesty, and a grounded therapeutic approach.
My style is warm, straightforward, solution-focused, and supportive. I’m here to help you build routines, regulate emotions, improve communication, and feel more connected to who you want to be.
What we specialize in
Anxiety & Overthinking
Learn tools to regulate your nervous system, reduce emotional overwhelm, and stop spiraling into worst-case thinking.
Trauma & Stress Recovery
Identify your triggers, build healthier boundaries, and create internal safety so you can show up more confidently in your daily life.
ADHD & Executive Functioning
Practical strategies for focus, productivity, emotional regulation, and routines that fit your real life — not perfectionism.
Diagnostic Evaluations
Comprehensive assessments to clarify symptoms, provide accurate diagnoses, and guide treatment with a full written report.
NEW: Diagnostic Evaluations & ADHD Testing
Get answers, not guesswork.
I offer comprehensive diagnostic evaluations, including:
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Mood concerns (anxiety, depression, bipolar spectrum)
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Trauma & PTSD
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ADHD assessment
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Diagnostic clarification after mixed or confusing past diagnoses
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Court-related evaluations (non-forensic; clinically neutral)
Evaluations include an interview, standardized assessments, collateral input, and a written diagnostic report.
Starting at $850.
Who I Work With
I support clients who are:
Overwhelmed, stuck, or burned out
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Struggling with anxiety or emotion regulation
Navigating breakups, moves, job changes, or trauma
Managing ADHD symptoms at home, school, or work
Wanting clear steps, not vague advice
Parents of neurodivergent teens
Teens who feel misunderstood or “too much”
If you want change, clarity, or a more grounded version of yourself — I can help.
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